flow code framework

The flow code offers a 3-step framework aimed at enhancing productivity and creativity by achieving a state of flow.

The book outlines practical strategies for identifying personal circadian rhythms, practicing mindfulness, and cultivating positive habits to enable individuals to work and create at their peak potential. It emphasizes the importance of aligning tasks with natural energy levels, minimizing distractions, and establishing routines that support a flow state.

The guide is designed to help readers unlock new levels of focus, creativity, and satisfaction in their work and daily life.